2018 Wellness Events

Navigating the Seas of Test Taking: Stress Management Tools & Techniques
Pilar Gonzalez-Doupe, Ph.D.
Friday, September 28 from 12 - 12:50 pm
Education Building, Room 2205
Lunch will be provided for the first 30 people

The Heart of Medicine: A Medical Student Support Group
Stephen Simonson, Psy.D.
Bi-weekly, Wednesday evenings beginning August 29 from 5:30 - 6:30 pm
UC Davis Medical Center, Sacramento
Flyer (PDF)

The Goldilocks Principle: Seeking a “Just Right” Balance in Medical School
Stephen Simonson, Psy.D.
Monday, August 16 from 12 - 12:50 pm
Education Building, Room 2205
Lunch will be provided for the first 30 people
Flyer (PDF)

Yoga on the Grass
Tuesday's from 12 - 12:50 pm beginning Tuesday, August 7
BIMH Courtyard
Flyer (PDF)

Preparing for MBME Final Exams: How Not to Freak out
Monday, April 30 from 12 - 1 pm
Education Building, Room 2206
Flyer (PDF)

Insomnia Webinar for Medical Students
Wednesday, February 28 from 8 - 9 pm
To RSVP, please email Dr. Christine Osterhout
Flyer (PDF)

Valentine's Day Event - Dogs & Ice Cream
Wednesday, February 14 from 12 - 2 pm
Student Commons
Flyer (PDF)

Mindfulness-Based Stress Reduction
Wednesday's, January 17 - March 14, 2018 from 6 - 8 pm
Betty Irene Moore Hall, Room 340
Please RSVP for orientation by emailing Denise Dempsey
Flyer (PDF)

Strategies for Managing Stress Around Step Studying
Stephen Simonson
Sessions will be held, January 10, January 17, January 24 and January 31 from 5:30 - 6:30 pm, Education Building, Room 3207
Space is limited to the first 30 students so please RSVP to Dr. Simonson if you would like to attend.

MDe-Stress Paint Night
Presented by OSW
Wednesday, December 6, 2017 5:30 - 7:30 pm, Education Building, Medical Student Commons
RSVP by Monday, November 27
Flyer (PDF)

Emotionally Preparing for the BSE
Stephen Simonson, PsyD
Tuesday, November 28, 2017 12 - 12:50 pm, Education Building, Room 3205
Flyer (PDF)

Don't Let the Imposter Syndrome Fool You
Margaret Rea, PhD
Thursday, November 16, 2017 12 - 12:50 pm, Education Building, Room 3207
Flyer (PDF)

Therapy Dogs and Root Beer Floats
Thursday, October 12, 2017 12 - 2 pm, Grassy Area in Front of CHT
Flyer (PDF)

Navigating Through Test Anxiety
Drs. Stephen Simonson and Lindsay Ulrey
Monday, August 14, 2017 12 - 12:50 pm, Education Building Room 3225 A/B
Flyer (PDF)

Maintaining Motivation as you Wrap up the Year
Drs. Lindsay Ulrey and Stephen Simonson
Tuesday, April 11, 2017, 8 am, Education Building, LH 1222
Flyer (PDF)

Dogs and Cake Event
Thursday, February 16, 2017, 12 - 2 pm, Student Commons
Flyer (PDF)

"Emotionally Preparing for Step One"
Margaret Rea, Ph.D
Monday, February 6, 2017, 12 - 12:50 pm, Education Building, Room 3225 A/B
Flyer (PDF)

Student Wellness Workshop: Resiliency
Hendry Ton, M.D.
Wednesday, January 18, 12-12:50 pm, Education Bldg., LH 1222
Flyer (pdf)

Emotionally Preparing for Step One
Karin Nilsson, Ph.D.
January 21, 2016, 12-1 pm, Education Bldg., Room 2205
Flyer (pdf)

Annual Wellness Lecture
February 8, 2016, 5:30 - 6:30 pm, Education Building, LH 1222
Pease R.S.V.P. on the website listed on the flyer
Flyer (pdf)

Breakfast & Mindfulness
February 18, 2016  - 8 am, Student Commons
Presented by: Office of Student Wellness
Flyer (pdf)

Fluffies and Cookies
Thursday, April 28, 2016, 11:00 am to 1:00 pm
Grass Area in Front of the CHT
Flyer (pdf)

The History of Painting, presented by Wayne Thiebaud
July 8, 2016, 6:00 pm
Education Building, LH 12222
Flyer (pdf)

The Goldilocks Principle: Seeking a “Just Right” Balance in Medical School”
Stephen Simonson, Psy.D.
September 21, 2016 Education Bldg., Room 3225 A&B
Flyer (pdf)

The Science and Practice of Mindfulness, Compassion and Communication Course
9/22/16-12/1/16
Facilitator: Philippe Goldin, Ph.D.
Flyer (pdf)

"Don't Let the Imposter Syndrome Fool You"
Margaret Rea, PH.D
October 18, 2016, 12-12:50 pm, Education Bldg., LH 2222
Flyer (pdf)

Breakfast, Socializing & Mindfulness
Margaret Rea, PH.D
November 8, 2016, 8:00 am, Education Bldg., 1204
Flyer (pdf)

Adding Self-Care to Your Tool Kit for Step 1: Making the Most of the BSE
Stephen Simonson, Psy.D.
November 30, 2016, 12-12:50 pm, Education Bldg., 3225 A/B
Flyer (pdf)

Don’t let the Imposter Syndrome Fool You
Margaret Rea, Ph.D.  
November 10, 2015, 12-1 pm, Education Bldg., Room 2206
Flyer (pdf)

Adding Self-Care to Your Tool Kit for Step 1: Making the Most of the BSE
Karin Nilsson, Ph.D. and Stephen Simonson, Psy.D.
Novermber 30, 2015, 5 to 6 pm, Education Building, Rooms 3225A/B & 3228A/B
Flyer (pdf)

Beat the Stress Pre-Finals Breakfast
Hosted by MS1 Wellness Representatives, Jenny and Miriam
December 1, 2015, 8 to 9 am, Education Building, Student Commons
Flyer (pdf)