Improve heart health

couple walkingKeep the Beat! Strategies for a Healthy Heart is a two session class providing information on healthy lifestyle changes to improve cholesterol levels and blood pressure control. Please feel free to bring one support person with you.

Topics covered will include:

  • What is heart disease
  • Risk factors and causes
  • Stress Management
  • Medications
  • Nutrition
  • Physical activity
  • Weight Management for a healthy heart

Important note:

  • The programs are free of charge and they are open to UC Davis Health patients, employees, and retirees.
  • All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified.

Keep the Beat! Strategies for a Healthy Heart schedule