The WorkLife Wellness Program offers a variety of wellness classes and information to encourage and promote healthy and active lifestyles for all employees, staff, faculty, retirees, and students.



Continuing to Breastfeed While Returning to Work/School

Thursday, March 8, 2018
Instructor: Shirley German, IBCLC, RLC
Time: 11:30 am – 1 pm
Location:  Ticon III – Human Resources, Training and Development Room 2400

Workshop Includes:

  • Implications of CA State Law, AB-1025; the Affordable Care Act, and UC’s PPSM-84.
  • How to establish a Breastfeeding Plan:
    • Plan ahead at work and at home
    • Register with the UCD BFSP – lactation sites, room etiquette, administration
    • Practice – pumping, expressing, and bottle-feeding
    • Milk storage – long-term and for the day
  • Devise a “Return to Work” checklist” group activity.
  • Sponsored by UC Davis Breastfeeding Support Program
  • worklife-wellness.ucdavis.edu
  • Please RSVP to mpodoreanu@ucdavis.edu or 916-734-2760.


Mother-to-Mother Support Group

Friday, March 9, 2018
Time: 11:30 am – 12:30 pm
Location: Main Hospital, Davis Tower, Room 8712
Instructor: Shirley German, IBCLC, RLC

Meet other moms, encourage and learn from each other, and get help resolving breastfeeding difficulties.

  • Sponsored by the UC Davis Breastfeeding Support Program
  • worklife-wellness.ucdavis.edu
  • RSVP to mpodoreanu@ucdavis.edu or 916-734-2760.
  • Call-in option: 1-866-740-1260; Access code: 752-6381

 *Weekly community group meets each Thursday, from 10:00am-11:00am in Glassrock Building, 2521 Stockton Blvd. Room 7106. All are welcome.


Making The Most Of Social Security

Tuesday, March 20, 2018
Time: 12 pm – 1 pm
Location: Main Hospital, Davis Tower, Room 7705
Instructor:  Rand Erickson, Retirement Counselor, Fidelity Investments

Would you like to learn more about financial management and social security for yourself and/or when caring for an elder? This class will concentrate on how Social Security benefits are determined and different claiming strategies available to optimize benefits.

Anyone interested in attending this event, please RSVP to Marina Podoreanu at mpodoreanu@ucdavis.edu  or 916-734-2760.

WorkLife and Wellness: https://www.ucdmc.ucdavis.edu/hr/wellness/


Meditation

Monday, March 26, 2018
Time: 12:00-1:00 pm
Instructor: Brenda (Astara) Gustin, Ph.D., CMT, RYI, Room 7106,
Location: Glassrock BuiIding, 2521 Stockton Blvd., Sacramento, 95817

For the 2018 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Anyone interested in attending could also RSVP to Marina Podoreanu at mpodoreanu@ucdavis.edu or 734-2760