Lifesteps® Weight Management
This comprehensive, 12-week weight management program stresses the importance of diet, physical activity and behavior modification techniques for weight loss. Classes are held once a week and participants learn how to lose weight safely at the rate of about one pound per week. For registration and information for the day program, call (916) 734-6473, for the evening program, call (916) 734- 6224 ext. 3.