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Sports Medicine

Sports Medicine

Comprehensive Fitness Evaluation

$300

The health and fitness evaluation is designed to provide a comprehensive assessment of your current level of fitness. The evaluation includes a range of assessments, followed by a discussion of the results and recommendations for improvement. This evaluation is ideal for anyone looking to gauge their current level of health and fitness and receive expert direction for improvement.

Evaluation includes

  • Physical Exam and health history to assess disease risk, including measurement of resting and exercise blood pressure, heart rate and heart rhythm (electrocardiogram), and resting lung function.
  • Body Composition via skinfold to measure % fat and lean mass.
  • Functional Movement Screening to indentify limitations and asymmetries in fundamental movement patters.
  • Cardiovascular Exercise Test with measurement of heart rate, blood pressure and oxygen consumption (VO2peak).
  • Dietary Analysis and counseling by a sports nutritionist. (may be separate visit)
  • Explanation of test results and an individualized exercise prescription designed by an exercise physiologist.

For more information regarding our services, or to schedule an appointment, please call us at (916) 734-6805.