This program is designed to prepare high school athletes for their competitive seasons. The program is a one to two month sport specific training program to improve overall conditioning and master sport specific movement patterns for optimal speed, agility, quickness, strength, and injury prevention. The program addresses the fitness and conditioning requirements specific to high school athletes to make and standout on their high school teams.

Program Details

• 2 Sport Specific Training Sessions per week
• Weekly Individual Training Schedules
• Pre & Post-Training Sport Skill and Conditioning Assessments
• Nutritional Assessment
• Educational Seminars and Take-Home Material (details)
  

Sport Specific Programs

Soccer
Football…coming soon!
Baseball...coming soon!
Volleyball...coming soon!
Don’t see your sport? Contact us to develop your sport specific training program

A.C.T.I.O.N.S.
Contact: Diana Prince, Youth Sports Director
Phone: 916-734-6966
Email: diana.prince@ucdmc.ucdavis.edu