Use this guide in consultation with your health-care provider. Keep your health-care provider informed about your use of the strategies in this guide.
Learn about each strategy. Read this guide to learn about strategies that can help you manage your pain. Click on the gold box below to go through this guide. Or download a PDF of this booklet here.
Rate how well you think you are doing with each strategy. The wheel on the next page shows a picture of each strategy next to a wedge of the wheel. Each wedge is divided into three sections. Use the key shown on the page to put an X in the section of the wedge that matches how well you are managing that strategy right now. Continue to use this wheel to track your progress.
Choose a strategy you would like to work on. It is best to choose one that is important to you and that you think you can start to change right now.
Experiment with your plan. Many people find that their plan will change as they experiment with how it fits into their daily routines. Make adjustments as you experiment rather than trying to get the perfect plan developed before you start.
Finally, pay close attention to any small or large changes in how well you function and cope with pain. Notice what strategies seem to provide you the best results. Remember to keep your health-care provider updated about your activities and progress.
Feb. 15 — School of Nursing professor releases white paper with informatics association Katherine Kim, an assistant professor at the Betty Irene Moore School of Nursing at UC Davis, co-authored the white paper, “Redefining Our Picture of Health: Toward a Person-Centered Integrated Care, Research, Wellness and Community Ecosystem,” with a team of health informatics experts in the American Medical Informatics Association (AMIA). The white paper emerged from the 2017 AMIA Policy Invitational and details new policy and a framework to encourage more unified care. The paper includes draft recommendations that highlight ways in which the federal government might facilitate these changes. AMIA, a professional association for informatics professionals, assesses the effect of health innovations on health policy and advances the field of informatics.