Weight Management Resources

apples with tape measureKnowledge is power and knowing where to retrieve up-to-date, reliable information to inform and support your health decisions is important. We make every attempt to provide a wide variety of resources in one easy to find and accessible location. Our resource pages are always growing and expanding so check back often. Thank you and we hope you find what you need. 

 

  • The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition. Borushek, A. (2013) Costa Mesa:  Family Health Publications.
  • Habits Not Diets: The Secret to Lifetime Weight Control (4th Ed). Ferguson, J. & Ferguson, C.Boulder, CO:  Bull Publishing.
  • Pocket Supermarket Guide: 4th Edition. Hess, M. (2014). Alexandria, VA:  Academy of Nutrition and Dietetics.
  • The Step Diet: Count Steps, Not Calories to Lose Weight and Keep it off Forever. Hill, J., Peters, J. & Jortberg, B. (2004). New York, NY:  Workman Publishing Company.
  • Real Solutions Weight Loss Workbook. Piechota, T. (2003). Alexandria, VA:  American Diabetes Association.
  • Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good. Villacorta, M. (2012) Health Communications, Inc.
  • The Small Change Diet: 10 Steps to a Thinner, Healthier You. Gans, K. (2011). Gallery Books.

 

Cookbooks:

  • Meals in Minutes Cookbook:  Over 200 All-New Quick and Easy Low-Fat Recipes American Heart Association. (2002). New York, NY:  Clarkson Potter/Publishers.
  • The New American Plate Cookbook: Recipes for a Healthy Weight and Healthy Life American Institute for Cancer Research.. (2005). Berkeley, CA:  University of California Press.
  • Cooking Light Fresh Food Fast 24/7: 5 Ingredient, 15 minute recipes (2012). Birmingham, AL: Oxmoor House, Inc.
  • The Mayo Clinic Williams-Sonoma Cookbook: Simple Solutions for Eating Well. Carroll, J. (2002). Birmingham, AL: Oxmoor House, Inc.
  • American Diabetes Association, Cooking Healthy Across America Napier, K., (Ed.).. (2004). Hoboken, NJ:   John Wiley & Sons Inc.

 

 

  • The American Dietetic Association – http://www.eatright.org/
  •  120 S. Riverside Plaza, Suite 2000, Chicago, IL 60606-6995. (800) 877-1600     
  • National Heart, Lung, and Blood Institute – http://www.nhlbi.nih.gov
  • PO Box 30105, Bethesda, MD 20824-0105. 301-592-8573
  • Centers for Disease Control and Prevention (CDC) - http://www.cdc.gov/healthyweight
  •  Grafton Road, Atlanta, GA 30333.  800-232-4636
  • American Heart Association - http://www.heart.org/HEARTORG
  • 7272 Greenville Ave, Dallas, TX 7523. 800-242-8721
  • American Heart Association local office: Sacramento
  • 2007 O Street, Sacramento, CA 95811.  (916) 446-6505
  • Shape Up America! - http://www.shapeup.org/
  • P.O. Box 149, Clyde Park, MT 59018.  406-686-4844
  • Calorie Counter & Diet Tracker by MyFitnessPal         
  • Calorie Counter by MyNetDiary
  • Diet and Food Tracker by SparkPeople                      
  • Diet SNAPS
  • Dinner Spinner by All Recipes
  • iMapMyRun by MapMyFitness                   
  • Lose It!
  • No Smoking
  • Restaurant Nutrition
  • Pedometer 24/7 by Smart Solutions