Achieving a Healthy Weight is a 2 hour weight management class. Topics include overview of healthy weight loss strategies.
The class explores the benefits of weight loss and physical activity while utilizing tools such as BMI, waist measurement, portion sizes, plate method, and food journaling for support.
The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.
|January 16||Sacramento||Thur||9-11 am||Ellison Center Rm 3010A|
|January 29||Roseville||Weds||2-4 pm||Conference Room|
|February 1||Auburn||Sat||9-11 am||Conference Room|
|February 18||Sacramento||Tues||9-11 am||Ellison Center Rm 3010A|
|February 27||Elk Grove||Thur||2-4 pm||Conference Room|
|March 13||Folsom||Thur||5-7 pm||Conference Room|
|March 25||Sacramento||Tues||9-11 am||Ellison Center Rm 3010A|
|March 27||Rocklin||Thur||2-4 pm||Conference Room|
|April 12||Auburn||Sat||1-3 pm||Conference Room|
|April 14||Sacramento||Mon||2-4 pm||Ellison Center Rm 3010A|
|April 29||Rancho Cordova||Tues||9-11 am||Conference Room|
|May 14||Elk Grove||Weds||5-7 pm||Conference Room|
|May 15||Sacramento||Thur||9-11 am||Ellison Center Rm 3010A|
|May 28||Davis||Weds||2-4 pm||Conference Room|
|June 3||Folsom||Tues||9-11 am||Conference Room|
|June 11||Sacramento||Weds||2-4 pm||Ellison Center Rm 3030C|
|June 18||Roseville||Weds||5-7 pm||Conference Room|
Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.