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Health Management and Education

Health Management and Education

Achieving a Healthy Weight

Achieving a Healthy Weight is a 2 hour weight management class. Topics include overview of healthy weight loss strategies.

The class explores the benefits of weight loss and physical activity while utilizing tools such as BMI, waist measurement, portion sizes, plate method, and food journaling for support.

 

 The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule 

2014

Location

Day

Time

Room

August 19 Sacramento Tues 9-11 am Ellison Center Rm 3010A
August 28 Rancho Cordova Thur 5-7 pm Conference Room
September 10 Sacramento Wed 2-4 pm Ellison Center Rm 3030C
September 18 Sacramento Thur 2-4 pm Ellison Center Rm 3010A
September 27 Sacramento Sat 9-11 am Ellison Center Rm 3010A
October 8 Davis Wed 2-4 pm Conference Room
October 20 Sacramento Mon 9-11 am Ellison Center Rm 3010A
October 23 Folsom Thur 5-7 pm Conference Room
November 4 Sacramento Tues 2-4 pm Ellison Center Rm 3010A
November 13 Elk Grove Thur 5-7 pm Conference Room
November 15 Auburn Sat 9-11 am Conference Room
December 4 Sacramento Thur 9-11 am Ellison Center Rm 3010A
December 13 Carmichael Sat 9-11 am Conference Room

2015

Location

Day

Time

Room

January 15 Sacramento Thur 2-4 pm Ellison Center Rm to be announced

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.