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Health Management and Education

Health Management and Education

Achieving a Healthy Weight

Achieving a Healthy Weight is a 2 hour weight management class. Topics include overview of healthy weight loss strategies.

The class explores the benefits of weight loss and physical activity while utilizing tools such as BMI, waist measurement, portion sizes, plate method, and food journaling for support.

 

 The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule 

2015

Location

Day

Time

Room

June 11 Folsom Thurs 2-4 pm Conference Room
June 16 Sacramento Tues 9-11 am Ellison Center Rm 3010A
June 25 Auburn Thurs 9-11 am Conference Room
August 13 Sacramento Thurs 2-4 pm 3630 Business Dr.
August 26 Sacramento Wed 9-11 am 3630 Business Dr.
August 27 Elk Grove Thurs 5-7 pm Conference Room
September 9 Carmichael Wed 2-4 pm Conference Room
September 23 Rocklin Wed 9-11 am Conference Room
September 25 Sacramento Fri 9-11 am 3630 Business Dr.
October 3 Auburn Sat 9-11 am Conference Room
October 14 Rancho Cordova Wed 9-11 am Conference Room
October 20 Sacramento Tues 2-4 pm Ellison Center Rm 3010A
November 7 Sacramento Sat 9-11 am Ellison Center Rm 3010A
November 12 Sacramento Thurs 5-7 pm Ellison Center Rm 3010A
December 9 Sacramento Wed 2-4 pm 3630 Business Dr.

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.