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Health Management and Education

Health Management and Education

Achieving a Healthy Weight

Achieving a Healthy Weight is a 2 hour weight management class. Topics include overview of healthy weight loss strategies.

The class explores the benefits of weight loss and physical activity while utilizing tools such as BMI, waist measurement, portion sizes, plate method, and food journaling for support.

 

 The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule 

2014

Location

Day

Time

Room

January 16 Sacramento Thur 9-11 am Ellison Center Rm 3010A
January 29 Roseville Weds 2-4 pm Conference Room
February 1 Auburn Sat 9-11 am Conference Room
February 18 Sacramento Tues 9-11 am Ellison Center Rm 3010A
February 27 Elk Grove Thur 2-4 pm Conference Room
March 13 Folsom Thur 5-7 pm Conference Room
March 25 Sacramento Tues 9-11 am Ellison Center Rm 3010A
March 27 Rocklin Thur 2-4 pm Conference Room
April 12 Auburn Sat 1-3 pm Conference Room
April 14 Sacramento Mon 2-4 pm Ellison Center Rm 3010A
April 29 Rancho Cordova Tues 9-11 am Conference Room
May 14 Elk Grove Weds 5-7 pm Conference Room
May 15 Sacramento Thur 9-11 am Ellison Center Rm 3010A
May 28 Davis Weds 2-4 pm Conference Room
June 3 Folsom Tues 9-11 am Conference Room
June 11 Sacramento Weds 2-4 pm Ellison Center Rm 3030C
June 18 Roseville Weds 5-7 pm Conference Room

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.