Achieving a Healthy Weight is a 2 hour weight management class. Topics include overview of healthy weight loss strategies.
The class explores the benefits of weight loss and physical activity while utilizing tools such as BMI, waist measurement, portion sizes, plate method, and food journaling for support.
The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.
|August 13||Sacramento||Thurs||2-4 pm||3630 Business Dr.|
|August 26||Sacramento||Wed||9-11 am||3630 Business Dr.|
|August 27||Elk Grove||Thurs||5-7 pm||Conference Room|
|September 9||Carmichael||Wed||2-4 pm||Conference Room|
|September 23||Rocklin||Wed||9-11 am||Conference Room|
|September 25||Sacramento||Fri||9-11 am||3630 Business Dr.|
|October 3||Auburn||Sat||9-11 am||Conference Room|
|October 14||Rancho Cordova||Wed||9-11 am||Conference Room|
|October 20||Sacramento||Tues||2-4 pm||Ellison Center Rm 3010A|
|November 7||Sacramento||Sat||9-11 am||Ellison Center Rm 3010A|
|November 12||Sacramento||Thurs||5-7 pm||Ellison Center Rm 3010A|
|December 9||Sacramento||Wed||2-4 pm||3630 Business Dr.|
Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.