Skip to main content
Health Management and Education

Health Management and Education

Achieving a Healthy Weight

Achieving a Healthy Weight is a 2 hour weight management class. Topics include overview of healthy weight loss strategies.

The class explores the benefits of weight loss and physical activity while utilizing tools such as BMI, waist measurement, portion sizes, plate method, and food journaling for support.

 

 The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule 

2014

Location

Day

Time

Room

December 4 Sacramento Thur 9-11 am Ellison Center Rm 3010A
December 13 Carmichael Sat 9-11 am Conference Room

2015

Location

Day

Time

Room

January 15 Sacramento Thur 2-4 pm Ellison Center Rm 3010A
February 3 Sacramento Tues 5-7 pm Ellison Center Rm 3010A
February 12 Rancho Cordova Thur 2-4 pm Conference Room
February 19 Sacramento Thurs 9-11 am Ellison Center Rm 3010A
March 3 Sacramento Tues 2-4 pm Ellison Center Rm 3010A
March 25 Sacramento Wed 5-7 pm Ellison Center Rm 3010A
March 26 Folsom Thurs 2-4 pm Conference Room
April 2 Rancho Cordova Thurs 2-4 pm Conference Room
April 11 Auburn Sat 9-11 am Conference Room
April 29 Sacramento Wed 2-4 pm Ellison Center Rm 3030C
May 11 Elk Grove Mon 9-11 am Conference Room
May 19 Sacramento Tues 2-4 pm Ellison Center Rm 3010A
May 27 Sacramento Wed 5-7 pm Ellison Center Rm 3010A
June 11 Folsom Thurs 2-4 pm Conference Room
June 16 Sacramento Tues 9-11 am Ellison Center Rm 3010A
June 25 Auburn Thurs 9-11 am Conference Room

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.