Living Healthy with Chronic Pain is a 2 hour class designed to enhance self-management skills and improve quality of life for those struggling with chronic pain. The class offers discussion and education for improving daily management of pain through lifestyle changes and self-management skill development. Other topics include information and guidance on:
- Emphasis on mood modification strategies and developing action plans
- Importance of pacing, eating well, understanding medications, movement and more
|August 13||Roseville||Thursday||5- 7 pm||Conference Room|
|September 22||Sacramento||Tuesday||2-4 pm||3630 Business Dr.|
|October 29||Sacramento||Thursday||4:30-6:30 pm||3630 Business Dr.|
|November 12||Sacramento||Thursday||5-7 pm||3630 Business Dr.|
Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.
Click on the wheel to be redirected to an interactive version with educational information on each category.