Living Healthy with Chronic Pain is a 2 hour class designed to enhance self-management skills and improve quality of life for those struggling with chronic pain. The class offers discussion and education for improving daily management of pain through lifestyle changes and self-management skill development. Other topics include information and guidance on:
- Emphasis on mood modification strategies and developing action plans
- Importance of pacing, eating well, understanding medications, movement and more
|December 18||Sacramento||Thursday||4:30-6 pm||Ellison Center Rm 3010A|
|February 12||Rancho Cordova||Thursday||5- 7 pm||Conference Room|
|February 24||Sacramento||Tuesday||2-4 pm||Ellison Center Rm 3030C|
|March 5||Elk Grove||Thursday||2-4 pm||Conference Room|
|March 19||Sacramento||Thursday||5-7 pm||Ellison Center Rm 3030C|
|April 14||Sacramento||Tuesday||2-4 pm||Ellison Center Rm 3010A|
|May 14||Sacramento||Thursday||5-7 pm||Ellison Center Rm 3030C|
|June 4||Elk Grove||Thursday||2-4 m||Conference Room|
|June 23||Sacramento||Tuesday||10:30-12:30 pm||Ellison Center Rm 3010A|
Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.
Click on the wheel to be redirected to an interactive version with educational information on each category.