Living Healthy with Chronic Pain is a 1 1/2 hour class designed to enhance self-management skills and improve quality of life for those struggling with chronic pain. The class offers discussion and education for improving daily management of pain through lifestyle changes and self-management skill development. Other topics include information and guidance on:
- Emphasis on mood modification strategies and developing action plans
- Importance of pacing, eating well, understanding medications, movement and more
|Janurary 23||Sacramento||Thursday||4:30-6 pm||Ellison Center Rm 3300E|
|February 6||Sacramento||Thursday||10:30-12 noon||Ellison Center Rm 3030C|
|March 20||Sacramento||Thursday||4:30-6 pm||Ellison Center Rm 3010A|
|April 3||Sacramento||Thursday||10:30-12 noon||Ellison Center Rm 3030C|
|May 15||Sacramento||Thursday||4:30-6 pm||Ellison Center Rm 3010A|
|June 5||Sacramento||Thursday||10:30-12 noon||Ellison Center Rm 3030C|
Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.
Click on the wheel to be redirected to an interactive version with educational information on each category.