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Health Management and Education

Health Management and Education

Living Healthy with Chronic Pain

 Living Healthy with Chronic Pain is a 2 hour class designed to enhance self-management skills and improve quality of life for those struggling with chronic pain. The class offers discussion and education for improving daily management of pain through lifestyle changes and self-management skill development. Other topics include information and guidance on:

  • Emphasis on mood modification strategies and developing action plans
  • Importance of pacing, eating well, understanding medications, movement and more

Class Schedule

2014 Location Day Time Room
December 18  Sacramento   Thursday  4:30-6 pm  Ellison Center Rm 3010A
2015 Location Day Time Room
February 12  Rancho Cordova  Thursday  5- 7 pm  Conference Room
February 24  Sacramento  Tuesday  2-4 pm  Ellison Center Rm 3030C
March 5  Elk Grove   Thursday  2-4 pm  Conference Room
March 19  Sacramento   Thursday  5-7 pm  Ellison Center Rm 3030C
April 14  Sacramento  Tuesday  2-4 pm  Ellison Center Rm 3010A
May 14  Sacramento   Thursday  5-7 pm  Ellison Center Rm 3030C
June 4  Elk Grove   Thursday  2-4 m  Conference Room
June 23  Sacramento   Tuesday  10:30-12:30 pm  Ellison Center Rm 3010A

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.


Interested in pain management information

Click on the wheel to be redirected to an interactive version with educational information on each category.

Chronic pain strategy wheel