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Health Management and Education

Health Management and Education

Stress Management

This is a 2-hour workshop focusing on exploring approaches to managing stress.  Ideal for those with chronic conditions that are being affected by the stress in their lives.  

The workshop includes:

  • Discussion of the causes and effects of stress
  • Practice in calming breathing exercises
  • Learning mind-quieting meditation techniques
  • Doing gentle body movements and stretches that help reduce stress

The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 

Class Schedule

2014

Location

Day

Time

Room

August 12 Sacramento Tues 9-11 am Ellison Center Rm 3010A
September 23 Sacramento Tues 5-7 pm Ellison Center Rm 3010A
October 8 Sacramento Wed 2-4 pm Ellison Center Rm 3030C
November 12 Sacramento Wed 9-11 am Ellison Center Rm 3010A
December 11 Sacramento Thurs 2-4 pm Ellison Center Rm 3030C

2015

Location

Day

Time

Room

January 19 Sacramento Mon 9-11 am Ellison Center Rm to be announced