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Health Management and Education

Health Management and Education

Keep the Beat! Strategies for a Healthy Heart

Keep the Beat! Strategies for a Healthy Heart is a two session class providing information on healthy lifestyle changes to improve cholesterol levels and blood pressure control. Each class is 2 hours and is fascilitated by a Registered Nurse and a Registered Dietitian. Topics covered will include:

  • Stress Management
  • Nutrition
  • Physical activity
  • Weight Management  for a healthy heart

The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule






September 5 & 12 Davis Friday 2-4pm Conference Room
October 8 & 15 Sacramento Wednesday 9-11am Ellison Center Room 3010A
November 5 & 12 Rancho Cordova Wednesday 9-11am Conference Room
December 4 & 11 Sacramento Thursday 2-4pm Ellison Center Room 3010A

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.