Keep the Beat! Strategies for a Healthy Heart is a two session class providing information on healthy lifestyle changes to improve cholesterol levels and blood pressure control. Each class is 2 hours and is facilitated by a Registered Nurse and a Registered Dietitian. Topics covered will include:
- Stress Management
- Physical activity
- Weight Management for a healthy heart
The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.
|August 4 & 11||Folsom||Tues||2-4 pm||Conference Room|
|August 27 & September 3||Sacramento||Thursday||9-11 am||3630 Business Dr.|
|September 10 & 17||Sacramento||Thurs||2-4pm||3630 Business Dr.|
|October 14 & 21||Rocklin||Wed||2-4 pm||Conference Room|
|*October 16||Sacramento||Friday||5-7pm||Ellison Center Room 3010A|
|*October 17||Sacramento||Saturday||9-11am||Ellison Center Room 3010A|
|November 5 & 12||Sacramento||Thurs||2-4 pm||Ellison Center Rm 3010A|
* Same series.
Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.