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Health Management and Education

Health Management and Education

Keep the Beat! Strategies for a Healthy Heart

Keep the Beat! Strategies for a Healthy Heart is a two session class providing information on healthy lifestyle changes to improve cholesterol levels and blood pressure control. Each class is 2 hours and is facilitated by a Registered Nurse and a Registered Dietitian. Topics covered will include:

  • Stress Management
  • Nutrition
  • Physical activity
  • Weight Management for a healthy heart

The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule






February 3 & 10 Sacramento Tuesday 5-7pm Ellison Center Room 3015A
March 5 & 12 Sacramento Thursday 2-4pm Ellison Center Room 3010A
March 11 & 18 Rocklin Wednesday 2-4pm Conference Room
*April 24 Sacramento Friday 5-7pm Ellison Center Room 3010A
*April 25 Sacramento Saturday 9-11am Ellison Center Room 3010A
May 4 & 11 Elk Grove Monday 2-4pm Conference Room
May 12 & 19 Sacramento Tuesday 9-11am Ellison Center Room 3010A
June 8 & 15 Sacramento Monday 2-4pm Ellison Center Room 3030C

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.