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Health Management and Education

Health Management and Education

Keep the Beat! Strategies for a Healthy Heart

Keep the Beat! Strategies for a Healthy Heart is a two session class providing information on healthy lifestyle changes to improve cholesterol levels and blood pressure control. Each class is 2 hours and is facilitated by a Registered Nurse and a Registered Dietitian. Topics covered will include:

  • Stress Management
  • Nutrition
  • Physical activity
  • Weight Management for a healthy heart

The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule

2015

Location

Day

Time

Room

June 8 & 15 Sacramento Monday 2-4pm Ellison Center Room 3030C
August 4 & 11 Folsom Tues 2-4 pm Conference Room
August 27 & September 3 Sacramento Thursday 9-11 am 3630 Business Dr.
September 10 & 17 Sacramento Thurs 2-4pm 3630 Business Dr.
October 14 & 21 Rocklin Wed 2-4 pm Conference Room
*October 16 Sacramento Friday 5-7pm Ellison Center Room 3010A
*October 17 Sacramento Saturday 9-11am Ellison Center Room 3010A
November 5 & 12 Sacramento Thurs 2-4 pm Ellison Center Rm 3010A

 

* Same series.

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.