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Health Management and Education

Health Management and Education

Keep the Beat! Strategies for a Healthy Heart

Keep the Beat! Strategies for a Healthy Heart is a two session class providing information on healthy lifestyle changes to improve cholesterol levels and blood pressure control. Each class is 2 hours and is fascilitated by a Registered Nurse and a Registered Dietitian. Topics covered will include:

  • Stress Management
  • Nutrition
  • Physical activity
  • Weight Management  for a healthy heart

The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

 Class Schedule






January 23 & 30 Sacramento Thursday 2-4pm Ellison Center Rm 3030C
February 3 & 10  Auburn Monday 9-11am Conference
February 28 & March 1 Sacramento

Friday & Saturday

5-7pm & 9-11am Ellison Center Rm 3010A
April 9 & 16 Elk Grove Wednesday 2-4pm Conference Room
May 5 & 12 Sacramento Monday 9-11am Ellison Center Rm 3030C
June 2 & 9 Rancho Cordova Monday 2-4pm Conference Room

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.