Multi-session class to help those with chronic conditions achieve effective and healthy coping skills.
8 Weeks to a Healthier You is an educational series (8 classes, 2 hours each). Ideal for those with a chronic health condition (for example excessive weight, arthritis, diabetes, asthma, heart failure, high cholesterol, depression, etc) struggling to achieve their health goals. The series provides insightful approaches to behavior and lifestyle change aimed to help participants overcome barriers. The series is facilitated by a health professional and engages guest speakers such as Dietitians, Nurses, and/or Pharmacists.
The classes are open to UC Davis Health System patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Center) in Sacramento and UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.
|May 6 -June 24||Sacramento||Tuesdays||9-11am||Ellison Center Rm 3300E|
|August 5 -September 23||Rancho Cordova||Tuesdays||2-4pm||Conference room|
|October 2 -November 20||Sacramento||Thursdays||4-6pm||Ellison Center Rm 3010A|
Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.