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Health Management and Education

Health Management and Education

8 weeks to a Healthier You

Multi-session class to help those with chronic conditions achieve effective and healthy coping skills.

8 Weeks to a Healthier You is an educational series (8 classes, 2 hours each). Ideal for those with a chronic health condition (for example excessive weight, arthritis, diabetes, asthma, heart failure, high cholesterol, depression, etc) struggling to achieve their health goals. The series provides insightful approaches to behavior and lifestyle change aimed to help participants overcome barriers. The series is facilitated by a health professional and engages guest speakers such as Dietitians, Nurses, and/or Pharmacists.


The classes are open to UC Davis Health System patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Center) in Sacramento and UC Davis Medical Group clinics.  Please view the class schedule then contact your doctor’s office or call  (916)  734-0718 to sign up.


2014 Location Day Time Room
May 6 -June 24 Sacramento Tuesdays 9-11am Ellison Center Rm 3300E
August 5 -September 23 Rancho Cordova Tuesdays 2-4pm Conference room
October 2 -November 20 Sacramento Thursdays 4-6pm Ellison Center Rm 3010A

Please note: all classes are subject to cancellation if enrollment is insufficient. In the event of a cancellation, all enrolled individuals will be notified prior to the start of the class.