The WorkLife Wellness Program offers a variety of wellness classes and information to encourage and promote healthy and active lifestyles for all employees, staff, faculty, retirees, and students.


Mother-to-Mother Group

Friday, January 13, 2017
Facilitator: Shirley German, IBCLC, RLC / UC Davis Breastfeeding Program

Time: 11:30am - 12:30 pm
Location: Main Hospital, Davis Tower Room 8712

Meet other moms, encourage and learn from each other, and get help resolving breastfeeding difficulties.

Sponsored by the UC Davis Breastfeeding Support Program worklife-wellness.ucdavis.edu


Preparing to Breastfeed

Thursday, January 19, 2017
Instructor: Shirley German, IBCLC, RLC
Time: 11:30 am – 1:00 pm
Location: Ticon III – Human Resources, Training & Development Room 2400, 2730 Stockton Blvd., Sacramento, CA 95817

Workshop Includes:

  • How to get breastfeeding off to a good start
  • Why breastfeeding is a family affair
  • How to know baby is getting plenty of milk
  • What Interventions can assist with breastfeeding
  • What interventions will interfere with breastfeeding, and
  • When and where to get help and support

 

  • Sponsored by the UC Davis Breastfeeding Support Program
  • worklife-wellness.ucdavis.edu
  • Please RSVP to mpodoreanu@ucdavis.edu or 916-734-2760.

To register for the Pregnancy Leave Workshops please visit the UC Learning Center at http://lms.ucdavis.edu (Course Code 01677)**


Understanding the Power of Debt

Tuesday, January 31, 2017
Instructor: Rand Erickson, Retirement Counselor, Fidelity Investments
Time: 12:00-1:00 pm
Location: Cancer Center Auditorium

 

Would you like to learn more about financial management? This class will concentrate on learning the types of debt, good and bad. You’ll get tips for boosting your credit rating and ways to whittle down your debt.

Sponsored by the UC Davis Breastfeeding Support Program worklife-wellness.ucdavis.edu


Self Defense

Thursday, February 2, 2017
Facilitator: Nikki Smith

Time: 4:30pm – 6 pm
Location: Patient Support Services Building (PSSB G-300)

Self defense is the act of defending oneself, one's property or the well-being of another from physical harm. The focus of this workshop is to prevent attacks and incidents that put us in harms way at work or in our daily lives.


Communicating with Your Returning Adult

Friday, February 3, 2017
Instructor: Lora Barrett, Mediator

Time: 12:00-1:00 pm
Location: Glassrock Room 7106

 

Your young adult is about to fly back into the nest. Each of you may have different expectations of how to make that temporary transition a smooth one. Learn communication techniques to effectively navigate the parent/child conflicts can come up with a returning young adult.


Mother-to-Mother Group

Friday, February 10, 2017
Facilitator: Shirley German, IBCLC, RLC / UC Davis Breastfeeding Program

Time: 11:30am - 12:30 pm
Location: Main Hospital, Davis Tower Room 8712

Meet other moms, encourage and learn from each other, and get help resolving breastfeeding difficulties.

Sponsored by the UC Davis Breastfeeding Support Program worklife-wellness.ucdavis.edu


For more information or to RSVP you may contact Marina Podoreanu at 916-734-2760 or mpodoreanu@ucdavis.edu