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Human Resources

Human Resources


Brown Bags / Workshops


 

meditation

Brown Bag Series

The WorkLife Wellness Program offers a variety of wellness classes and information to encourage and promote healthy and active lifestyles for all employees, staff, faculty, retirees, and students.


Meditation: Commitment and Loyalty

Monday, January 5, 2015
Instructor: Brenda Gustin
Time: 12:00-1:00
Location: Glassrock, Room 7106

Through attunement to the inner rhythms of our bodies and the outside world, it can be found that commitment and loyalty are based on the truth that all things change; all is in flux. In the same way that our bodies are a mix of elements and minerals, so too, are the elements within any structure. Therefore, one begins to see that institutions and groups of individuals have an ebb and flow that shifts throughout time. Acceptance of change within ourselves and others allows for a deep commitment blended with the fact that even commitments must allow for change and loyalty can be centered on a deeper underlying truth even when surface indicators consistently changing. Meditation helps to lift the focus from the reality of change and deepen connection to the underlying stability within oneself.

Clear Your Clutter

Wednesday, January 21, 2015
Instructor: Claudia Utts Smith
Time: 12:00-1:00
Location: FSSB 2030

Are you sick and tired of feeling like your belongings are closing in on you? 
Do you lose things and have to buy duplicates? 
Do you attempt to organize your home or office but change your mind because it feels so overwhelming? 
If you answered yes to any of these questions this motivating and fun class is for you.  Professional organizer Claudia Smith, of Clear Your Clutter Consulting will teach you three simple steps to clear your clutter and keep your space organized.   It’s about time!

Soul Collage

Monday, January 26, 2015

Instructor: Hannah Hunter, MFA
Time: 12:00-1:00
Location: FSSB 2020

Take time during this season to relax and de-stress--join us for a special wellness workshop sponsored by Human Resources. This workshop introduces participants to SoulCollage®, a creative and satisfying collage process. Each person will create their own unique card. Engage in self-discovery and deepen your understanding of the relationships between yourself and the world around you.


Participation is free. No previous art experience is required and all materials will be provided.