Brown Bags / Workshops
Brown Bag Series
The WorkLife Wellness Program offers a variety of wellness classes and information to encourage and promote healthy and active lifestyles for all employees, staff, faculty, retirees, and students.
Manage Your Career
Tuesday, February 24, 2015
Instructor: Judy Isaman
Location: FSSB 2030
Is your career on track? Are you in charge of your career development? Are you working your Individual Development Plan?
Managing your career is an ongoing process, not something that you do when circumstances may make it necessary. Did you know that on average 51% of people who are employed are actively seeking or open to new job opportunities--these individuals are "future proofing" their careers.
Come and gain momentum on your career development path with our "Manage Your Career" mini-workshop. This mini-workshop will provide an overview of services available to you through HR Training & Development, such as:
• Keeping your skills up to date by utilizing the UC Learning Center
• "Future proofing" your career through cross training
• Career and leadership development program offerings
• Tuition reimbursement eligibility through the UCDHS Staff Tuition for Education Program (STEP)
• One on one career development coaching
• Developing resumes and cover letters that get noticed
Practice putting your best foot forward through mock interviews
Monday, March 16, 2015
Instructor: Brenda (Astara) Gustin, Ph.D., CMT, RYI
Location: Glassrock, Room 7106
There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity. Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy.
Wednesday, March 18, 2015
Instructor: Alexia Hall, RD
Location: Cancer Center Auditorium 1100
Detailed information on how to purchase, prepare and store items for innovative and healthy lunches that take minutes to put together. Plus, hear about proposed changes on the new nutrition label and how to design a balanced and individualized lunch to support your energy needs for the entire day! (Salad Shakers will be provided at this event!)needs for the entire day!
Work Place Yoga
Tuesday, March 31, 2015
Instructor: Yuuko Feletto, RN
Time: 12:00-1:00 pm
Location: Main Hospital, Davis Tower Room 7705
Work Place Yoga will give participants an opportunity to learn how to incorporate simple yoga poses coordinated with breath to bring a deep sense of relaxation. All poses are modified to meet individual needs. Poses and movements will be done while seated or standing.