Brown Bags / Workshops
Brown Bag Series
The WorkLife Wellness Program offers a variety of wellness classes and information to encourage and promote healthy and active lifestyles for all employees, staff, faculty, retirees, and students.
Meditation: Commitment and Loyalty
Monday, January 5, 2015
Instructor: Brenda Gustin
Location: Glassrock, Room 7106
Through attunement to the inner rhythms of our bodies and the outside world, it can be found that commitment and loyalty are based on the truth that all things change; all is in flux. In the same way that our bodies are a mix of elements and minerals, so too, are the elements within any structure. Therefore, one begins to see that institutions and groups of individuals have an ebb and flow that shifts throughout time. Acceptance of change within ourselves and others allows for a deep commitment blended with the fact that even commitments must allow for change and loyalty can be centered on a deeper underlying truth even when surface indicators consistently changing. Meditation helps to lift the focus from the reality of change and deepen connection to the underlying stability within oneself.
Clear Your Clutter
Wednesday, January 21, 2015
Instructor: Claudia Utts Smith
Location: FSSB 2030
Are you sick and tired of feeling like your belongings are closing in on you?
Do you lose things and have to buy duplicates?
Do you attempt to organize your home or office but change your mind because it feels so overwhelming?
If you answered yes to any of these questions this motivating and fun class is for you. Professional organizer Claudia Smith, of Clear Your Clutter Consulting will teach you three simple steps to clear your clutter and keep your space organized. It’s about time!
Monday, January 26, 2015
Instructor: Hannah Hunter, MFA
Location: FSSB 2020
Take time during this season to relax and de-stress--join us for a special wellness workshop sponsored by Human Resources. This workshop introduces participants to SoulCollage®, a creative and satisfying collage process. Each person will create their own unique card. Engage in self-discovery and deepen your understanding of the relationships between yourself and the world around you.
Participation is free. No previous art experience is required and all materials will be provided.