A man and woman preparing vegetables in a kitchen.

Join this class to better understand what and when to eat to better control blood sugar. Recommended to take with Tips and Tools.

Topics include:

  • Basic carbohydrate counting
  • Meal timing
  • Portion control
  • Label reading
  • Eating away from home
  • Meal planning strategies
  • Heart healthy eating tips

This class is available to UC Davis Health members only.

Class schedule and registration:

Office address: 

10850 White Rock Rd., Rancho Cordova, CA, 95670