Quantcast

Flu News and Resources

Preventing the flu

Good health habits can help stop influenza germs

Photo of hand washing

You can help avoid the spread of H1N1 flu, seasonal flu and other infectious diseases by following guidelines from The U.S. Centers for Disease Control and Prevention (CDC) for keeping healthy.

No single action will provide complete protection from influenza, but an approach combining the following steps can help decrease the likelihood of transmission:

1. Avoid close contact.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. “Close contact” can be defined as a distance of up to six feet, according to the CDC.



2. Stay home when you are sick.

If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.



3. Cover your mouth and nose.

Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Throw away the tissue and wash your hands when done.



4. Clean your hands often.

Washing your hands often will help protect you from germs. The CDC recommends washing with soap and warm water for 15 to 20 seconds. When soap and water are not available, you can use alcohol-based disposable hand wipes or gel sanitizers. Rub your hands until the gel is dry.



5. Avoid touching your eyes, nose or mouth.

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.



6. Practice other good health habits.

Support your immune system. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.