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Chronic Disease Management

Could you have diabetes?


Diabetes Risk Assessment

red flag

There are millions of Americans living with diabetes– and many  don’t even know it!  Take this test to see if you are at risk for having diabetes. Diabetes is more common in African Americans,   Latinos, American Indian and Alaskan Native, Asian Americans, and Pacific Islanders. If you are a member of one of these ethnic groups, you need to pay special attention to this test. Click here to download a PDF version of this test.

To find out if you are at risk, answer the following questions. 

1. My weight is equal to or above that listed on the chart (see below).

5 points

2. I am under 65 years of age, and I get little or no exercise during a usual day.

5 points

3. I am between 45 and 64 years of age. 

5 points

4. I am 65 years or older. 

9 points

5. I am a woman who has had a baby weighing more than nine pounds at birth.

1 point

6. I have a sister or brother with diabetes.

1 point

7. I have a parent with diabetes.

1 point

 

At-Risk Weight Chart

Height*
(feet, inches)

Weight*
(pounds)

4’ 10”
4'11"

129
133

5’ 0”
5’ 1”
5’ 2”
5’ 3”
5’ 4”
5’ 5”
5’6”
5’ 7”
5’ 8”
5’ 9”
5’ 10”
5’ 11”

138
143
147
152
157
162
167
172
177
182
188
193

6’ 0”
6’ 1”
6’ 2”
6’ 3”
6’ 4”

199
204
210
216
221

 What is your total score?

3-9 points — Lower risk
 
You are probably at low risk for having diabetes now. But don’t just forget about it —especially if you are a Hispanic/Latino, African American, American Indian or Alaskan Native, Asian American, or  Pacific Islander. You may be at higher risk in the future.

10 or more points — Higher risk
You are at greater risk for having diabetes. Only your health care provider can determine if you have diabetes. At your next office visit, find out for sure.

 

Diabetes facts you should know:
Some people with diabetes have symptoms and some do not. If you have any of the following symptoms, contact your doctor:
Extreme thirst  
Frequent urination  
Unexplained weight loss


The information contained in the American Diabetes Association (ADA) website and this risk test is not a substitute for medical advice or treatment, and the ADA recommends consultation with your doctor and health care professional.

Click here to download a PDF version of this test.

 


This test is courtesy of the:

www.diabetes.org