Asthma/COPDServing Sizes
You can learn to recognize one serving of carbohydrate by using a chart, book or other resource. Below is an example of a serving size chart. Aim for 3-4 carbohydrate servings per meal or 1-2 servings per snack.
| Carbohydrates | Serving Size |
|---|---|
| Bread, standard slice | 1 slice |
| Rice or Pasta | 1/3 cup |
| Pinto Beans | 1/2 cup |
| Corn or Peas | 1/2 cup |
| Potato | 1/2 cup |
| Peaches | 1/2 cup |
| Cantalope, cubed | 1 cup |
| Milk, lowfat | 1 cup |
| Jelly | 1 tablespoon |
REMEMBER: A healthy meal includes a controlled amount of carbohydrates, as well as a variety of proteins, heart healthy fats and non-starchy vegetables.
Plan Your Meal
To use serving sizes to manage your carbohydrate intake, take note of how many servings of carbohydrates you eat with each meal. Try to eat 3-4 servings of carbohydrate food per meal and 1-2 servings per snack.
Below is an example of a meal that includes 3 servings of carbohydrate:
