Achieving a Healthy Weight

Achieving a Healthy Weight is a 2 hour weight management class. Topics include overview of healthy weight loss strategies.

The class explores the benefits of weight loss and physical activity while utilizing tools such as BMI, waist measurement, portion sizes, plate method, and food journaling for support.

The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

Class Schedule

2013	Location	Day	Time	Room
June 3	Sacramento	Mon	2-4 pm	Ellison Center Rm 3010A
June 20	Elk Grove	Thur	2-4 pm	Conference Room
June 26	Sacramento	Wed	5-7 pm	Ellison Center Rm 3030C
August 8	Rancho	Thur	9-11 am	Conference Room
August 14	Sacramento	Wed	9-11 am	Ellison Center Rm 3010A
August 28	Sacramento	Wed	5-7 pm	Ellison Center Rm 3010A
September 18	Auburn	Wed	9-11 am	Conference Room
September 21	Capitol	Sat	12-2 pm	Conference Room
September 23	Sacramento	Mon	2-4 pm	Ellison Center Rm 3010A
October 1	Folsom	Tues	5-7 pm	Conference Room
October 10	Sacramento	Thur	2-4 pm	Ellison Center Rm 3030C
October 24	Elk Grove	Thur	9-11 am	Conference Room
November 2	Auburn	Sat	9-11 am	Conference Room
November 13	Sacramento	Wed	2-4 pm	Ellison Center Rm 3030C
November 14	Carmichael	Thur	2-4 pm	Conference Room
2014	Location	Day	Time	Room
January 16	Sacramento	Thur	9-11 am	Ellison Center Rm TBA
January 29	Roseville	Wed	2-4 pm	Conference Room