Preventive Cardiology classes
Lifesteps® weight management program
Lifesteps® is a weight management program that stresses the importance of diet and behavior modification techniques for weight loss. This program consists of weekly one-hour sessions for 12 weeks. For class schedule or to register, please call (916) 734-8407 for daytime classes or for evening classes call (916) 734-6224, extension 3.
Cardiac rehabilitation noon lectures
These 12 weekly classes cover topics related to heart health such as healthy eating, cholesterol goals, and behavior modification. Classes are ongoing, repeating four times per year. The lectures are every Wednesday at 12:15 p.m.-1 p.m. Please call (916) 734-8407 for additional information.
Cafe rehab diet classes
These 12 weekly classes are designed to help you make diet changes to improve heart health. The class emphasizes plant-based and low-fat foods, exercise and behavior modification. Please call (916) 734-8407 for additional information. Note: For cardiac rehab patients only.