Click here to find classes by location, or you may view the complete schedule for each class below.

Preventing Diabetes - Living Healthy  is a 2 hour class that provides information on:

• Risk Factors for developing pre-diabetes and diabetes
• Lifestyle strategies to delay or prevent diabetes
• Importance of nutrition and it's role in prevention
• Emphasis on physical activity and weight management

Preventing Diabetes - Living Healthy schedule

 Meters & Monitoring is a 1 1/2 hour workshop focused on making glucose testing work for you.  Recommended for anyone interested in understanding blood sugar monitoring, and improving techniques and strategies. Discussion will include: 

• Target blood sugar goals
• Strategies for testing
• How often to test
• Importance of recording blood sugars 

Meters & Monitoring schedule

Let’s Get Started is a 2 hour basic diabetes class for patients newly diagnosed or wishing to learn updated diabetes self-management skills.

Topics covered in the class include:

• Understanding basic diabetes physiology
• Basic nutritionion concepts
• Target blood sugar ranges
• Identifying high and low blood sugars
• The benefits of physical activity

Let’s Get Started schedule

Dining with Diabetes is a 2 hour class focusing on diabetes nutrition basics.Participants who take this class are eligible for the Dining with Diabetes: Advanced course.Taught by a registered dietician, this class covers topics such as:

• Basic carbohydrate counting
• Meal timing
• Portion control
• Label reading
• General eating away from home

Dining with Diabetes: The Basics schedule

Dining with Diabetes: Advanced is a 2 hour interactive diabetes workshop taught by a registered dietitian. Participants will learn advanced skills using example food records and then design personal menus aimed to meet their needs. Required: Previous completion of  In Charge and In Control or Dining with Diabetes: The Basics.

Dining with Diabetes: Advanced schedule

                         In Charge and In Control is a comprehensive diabetes series. Recognized by the American Diabetes Association for meeting the national standards for diabetes self-management education. The class takes place over four 2-hour and15-minute sessions or two 4-hour and 15-minute sessions. Topics covered in the class include: 

• Understanding diabtes physiology
• Self care
• Nutrition
• Medication
• Physical activity
• Foot care
• Complications and action plans

In Charge and In Control schedule

RN Individual Diabetes Education is an appointment with a Registered Nurse specialized in diabetes education to address recurring hypo/hyperglycemia, monitoring strategies, medication management, initiation of insulin injections, or other diabetes related issues. The educator works with the patient and the primary care provider to customize a regimen that fits the individual’s lifestyle. Cost: Subject to Co-payment if required

RN Individual Diabetes Education schedule

Recharge Workshop is a 2 hour workshop taught by a certified diabetes educator. The course reviews self-care strategies and participants will receive updates on diabetes information. It is designed as a  follow-up course for patients who have attended multiple classes, including In Charge and In Control, and may need to be re-energized about their diabetes self care. Recognized by the American Diabetes Association (ADA).  

 Recharge Workshop schedule