Asthma/COPDPain Management Class
Healthy Living with Chronic Pain
Healthy Living with Chronic Pain is a 1 1/2 hour class designed to enhance self-management skills and improve quality of life for those struggling with chronic pain. The class offers discussion and education for improving daily management of pain through lifestyle changes and self-management skill development. Other topics include information and guidance on:
- Emphasis on mood modification strategies and developing action plans
- Importance of pacing, eating well, understanding medications, movement and more
Class Schedule
| 2013 | Location | Day | Time | Room |
| June 6 | Sacramento | Thursday | 10:30-12 noon | Ellison Center Rm 3300E |
| June 20 | Sacramento | Thursday | 5-6:30 pm | Ellison Center Rm 3015B |
| July 18 | Sacramento | Thursday | 4:30-6 pm | Ellison Center Rm 3015B |
| August 1 | Sacramento | Thursday | 10:30-12 noon | Ellison Center Rm 3300E |
| September 19 | Sacramento | Thursday | 4:30-6 pm | Ellison Center Rm 3015B |
| October 3 | Sacramento | Thursday | 10:30-12 noon | Ellison Center Rm 3300E |
| November 21 | Sacramento | Thursday | 4:30-6 pm | Ellison Center Rm 3015B |
| December 5 | Sacramento | Thursday | 10:30-12 noon | Ellison Center Rm 3010A |
| 2014 | Location | Day | Time | Room |
| January 23 | Sacramento | Thursday | 4:30-6 pm | Room TBA |
Interested in pain management information?
Click on the wheel to be redirected to an interactive version with educational information on each category.
