Keep the Beat! Strategies for Heart Health

Strong Heart Keep the Beat! Strategies for Heart Health is a two session class providing information on healthy lifestyle changes to improve cholesterol levels and blood pressure control. Each class is 2 hours and is fascilitated by a Registered Nurse and a Registered Dietitian. Topics covered will include:

Stress Management
Nutrition
Physical activity
Weight Management for a healthy heart

The classes are open to UC Davis Health System Patients and Employees. These classes are offered in the Lawrence J. Ellison Ambulatory Care Center (Ellison Building) in Sacramento and the UC Davis Medical Group clinics. Please view the class schedule then contact your doctor’s office or call (916) 734-0718 to sign up.

Class Schedule

2013	Location	Day	Time	Room
June 6 & 13	Rancho	Thursday	2-4pm	Conference Room
August 12 & 19	Sacramento	Monday	2-4pm	Ellison Center Rm 3010A
September 11 & 18	Davis	Wednesday	9-11am	Conference Room
September 20 & 27	Sacramento	Friday	9-11am	Ellison Center Rm 3010A
October 15 & 22	Sacramento	Tuesday	2-4pm	Ellison Center Rm 3010A
November 6 & 13	Roseville	Wednesday	2-4pm	Conference Room
November 18 & 25	Sacramento	Monday	9-11am	Ellison Center Rm 3010A
2014	Location	Day	Time	Room
January 23 & 30	Sacramento	Thursday	2-4pm	Room TBA